In this episode of Slow Living Diaries, I follow on from the previous topic of The Art of Noticing and dive deeper into living a life of intention. Are you truly present in your own life, or just going through the motions? Intentional living is about slowing down, making conscious choices, and aligning your life with what truly matters. If you feel stuck in autopilot, this is your wake-up call to take control and start living on purpose. Let’s break free from the chaos, protect our energy, and create a life that feels authentically ours. --- this is a moment of presence, a reminder that you are safe, whole, and worthy of peace. Take this time for yourself. Breathe. Feel. Heal. 🩶 books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte

Let me read to you tonight. A Slow Love, a gentle, poetic chapter from my Crown series, is designed to ease your mind and guide you into deep, restful sleep. With soft ambient lighting, a slow-living aesthetic, and a soothing voice, this relaxing bedtime story will help you unwind, release the day, and embrace stillness. Perfect for those who struggle with overthinking at night, need comfort, or simply love calming narration. Close your eyes, breathe deeply, and let the words carry you into the mythical world of you, in your throne of peace. // best enjoyed with headphones, dim lighting, and an open heart. --- this is a moment of presence, a reminder that you are safe, whole, and worthy of peace. Take this time for yourself. Breathe. Feel. Heal. Goodnight 🩶 books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte

The Art of Noticing | A Conversation with Nature I sit on a fallen tree trunk, the kind that has lived its life standing tall and now rests just as gracefully, offering me a place to pause. The air is thick with stillness, but if you listen closely, there’s movement in everything. The wind plays in the trees, the leaves whisper secrets, and somehow i manage not to have that annoying wind blowing sound in my microphone. I am here to talk about the art of noticing, about slowing down, about creating space to reset, to breathe, to exist without the weight of expectation. And just as I begin, nature reminds me that I am not alone. A rustle in the bushes, a bird landing just close enough to be curious, the distant call of parakeets, reminding me that spring is near; I'm so happy for my plants :) I pause, mid-thought, caught between words and making sure that I am still in focus on my cameras. This is exactly what I mean, this moment, this interruption. Life is speaking, and I listen. I acknowledge it. I meet it with the same curiosity it offers me; noticing. The lesson is right here: the way I interact with the world around me is the way I interact with myself. Do I rush past, or do I pause? Do I dismiss, or do I engage? In these small encounters, in these seconds of connection across your youtube stream, I find everything I am trying to say. Noticing is an act of love and presence. It is being awake to the life that is always available to us, outside the noise and all of societies pressures to living up to a projecting image of all that we are told to be. It's about being still enough to be human, and not just human-doings, rather beings. So I sit. I breathe. I allow the interruptions, because they are not really interruptions at all. They are invitations, to slow down, to pay attention, to exist in harmony with the moment and notice life outside of the matrix. If you’re longing for a slower, more mindful way of living, this is for you. --- #slowliving #beingpresent this is a moment of presence, a reminder that you are safe, whole, and worthy of peace. Take this time for yourself. Breathe. Feel. Heal. 🩶 books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte

Sink into deep relaxation with “A Journey Into Sleep”, a soothing bedtime story designed to gently guide you into a peaceful, restful night. Narrated over the soft glow of a candle on a black screen, this sleep story will help calm your mind, ease anxiety, and transport you to a dreamlike world of serenity. Inspired by Avon, a mythical city I create within my book series “Crown”, this short story followed by 8 hours of calm ambience, is perfect for insomnia relief, stress reduction, and deep sleep, this immersive narration will lull you into tranquility, leaving you refreshed and restored by morning. Let go of the day, close your eyes, and drift effortlessly into sleep. --- this is a moment of presence, a reminder that you are safe, whole, and worthy of peace. Take this time for yourself. Breathe. Feel. Heal. 🩶 books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte

To Anyone Questioning Their Worth or Considering Giving Up: This is for you. The world seems to be in a very fragile place. Many people are currently feeling a sense of uncertainty, and confusion, as though they have lost their sense of meaning and belonging. This is a reminder to slow down, to breathe, to find strength in your stillness. It's a reminder that you’re rare, not in the way people say without meaning it, but truly, deeply rare. Your essence, your energy, and your quiet strength have been shaped by every storm you’ve weathered, and every challenge you’ve faced. This video is a gentle nudge to keep going, to trust in the beauty of your journey, and to know that even in the quiet moments, your presence makes the world a better place. Sit with these words. Let them sink in. You are seen. You are valued. And most importantly, you are irreplaceable. --- this is a moment of presence, a reminder that you are safe, whole, and worthy of peace. Take this time for yourself. Breathe. Feel. Heal. 🩶 #mentalhealth #mentalhealthawareness keys by: Darius Witherspoon books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte

Burnout isn’t just about working too much, it’s about over-giving, over-functioning, and constantly feeling like you have to prove your worth. Burnout is a state of complete exhaustion, mentally, emotionally, and physically, caused by prolonged stress and overwork. It happens when you push yourself too hard for too long without enough rest or balance, leaving you feeling drained, unmotivated, and disconnected from things you once cared about. It’s more than just being tired; it’s a deep sense of fatigue that makes even small tasks feel overwhelming. Over time, burnout can lead to frustration, cynicism, and a loss of purpose, making it difficult to function in both work and personal life. But what if the real cure isn’t another productivity hack, but slowing down entirely? In this episode of The Slow Living Diaries, I’m sharing the truth about burnout that no one talks about, why traditional self-care isn’t enough, and how slow living became the antidote I didn’t know I needed. If you’ve been feeling exhausted, disconnected, or like life is moving too fast, this video is for you. Let’s redefine success, break free from hustle culture, and learn to live at a pace that actually feels good. 0:00 introduction to my burnout journey 5:40 overworking and grind culture 6:50 the gradual nature of burnout 7:35 relationships, emotional clutter and access 8:00 the symptoms of burnout we avoid 9:10 you don't have to earn your rest 10:00 the power of taking time out for yourself 12:30 the cost of being the shoulder everyone leans on 13:00 trying to over prove your worth 14:00 the truth about burnout 14:30 the painful truth about slowing down 16:14 the power of stillness 16:40 setting healthy boundaries 22:05 3 tips to help you to avoid burnout --- this is a moment of presence, a reminder that you are safe, whole, and worthy of peace. Take this time for yourself. Breathe. Feel. Heal. 🩶 books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte // 🎶 by Sam Lorenzini Strange - Celeste Acoustic #SlowLiving #BurnoutRecovery #IntentionalLiving

Welcome to a cinematic comfort experience that is part of our Slow Living Diaries series, a soulful journey into the art of simple, mindful living. In this film, immerse yourself in the gentle rhythms of slow living as we explore the transformative power of minimalism, intentional living, and self-care through beautifully crafted visuals and heartfelt narration. Allow yourself to be enveloped in a world where every frame invites reflection, every moment is a gentle reminder to breathe, and the clutter of life is artfully stripped away to reveal inner peace and healing. this is a moment of presence, a reminder that you are safe, whole, and worthy of peace. Take this time for yourself. Breathe. Feel. Heal. with love, SW 🩶 #slowliving #lowmaintenanceliving #simpleliving books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte

Welcome to another episode of my Slow Living Diaries, a space for quiet moments, mindful rituals, and finding beauty in the present. Today, I’m tending to my houseplants with care and intention, repotting, watering, doing some (LECA) propagation, and dusting leaves, all in a slow, peaceful rhythm. There’s no talking, just the soothing sounds of soil shifting, water pouring, and leaves rustling, paired with soft ambient music. This is a space for you to breathe, relax, and garden with me, or simply watch and unwind. Let this be a reminder to slow down, to nurture what’s growing, and to find joy in small, simple rituals. Whether you’re tending to your own plants, journaling, or just looking for a peaceful background companion, I hope this video brings you a moment of stillness. 🌿 If you enjoy slow living, mindfulness, and plant care, don’t forget to: ✔️ Like the video to support my channel ✔️ Subscribe for more mindful, calming content ✔️ Leave a comment—what’s your favourite slow-living ritual? and please do watch my last video about my plant journey and how my hobby of gardening turned into therapy: https://youtu.be/WgTxPjub1iw?si=IKI3wxAtY5pc54WT #GardenWithMe #MindfulLiving #ASMR #SlowLivingDiaries #HouseplantCare #NoTalking --- this is a moment of presence, a reminder that you are safe, whole, and worthy of peace. Take this time for yourself. Breathe. Feel. Heal. 🩶 books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte