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06:29

Regulating the Nervous System: A Spoken Word Piece

In a world that moves too fast and demands too much, we often forget the quiet power of our own bodies to heal, to hold, and to bring us back to the home within ourselves. Regulating the Nervous System is a six and half minute spoken word piece that invites you to slow down, breathe deeply, and reconnect with the you within. Through poetic storytelling and raw emotion, I explore the beauty of our nervous system, not as something broken, but as a protector, a survivor, and ultimately, a guide back to ourselves. This is where mindfulness meets meditation, a moment of calm for your mental health journey. In these moments of stillness and value of quiet, you're invited to breathe, reflect, and simply be. This is a moment of presence, a reminder that you are safe, whole, and worthy of peace. Take this time for yourself. Breathe. Feel. Heal. 🩶 books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte

06:03

The Power of Self-Love: Spoken Word for Healing and Growth

Discover the transformative power of self-love in this moving spoken word piece by Steve Whyte, “The Power of Self-Love: Spoken Word for Healing and Growth.” This is a journey of self-discovery, healing, and empowerment, reminding you that you are enough just as you are. Through heartfelt words, we explore what it means to show up for yourself, forgive yourself, and embrace your worth without conditions. Whether you’re on a healing journey, seeking inspiration, or simply need a reminder to prioritise yourself, this piece is for you. It’s about loving yourself and learning to hold space for your growth, honouring your unique journey, and reclaiming your power in a world that often asks you to forget it. What You’ll Gain from This Film: • The courage to embrace your uniqueness and love yourself unconditionally. • Tools to foster self-compassion, mindfulness, and inner peace. • A poetic reminder that self-love is the foundation of healing and growth. You are worthy of love, and it starts with you. 🩶 #SelfLove #SpokenWord #HealingAndGrowth #Empowerment #mindfulness books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte

07:02

Embracing the Art of Rest: The Beauty of Doing Nothing

In a world that glorifies the hustle, rest is such an essential part of self-love. This spoken word piece takes you on a gentle journey into the beauty of stillness, reminding you that you are allowed to pause and recharge. As we draw near to the end of another year, discover the art of doing nothing, not as an indulgence, but as a sacred practice of presence and peace. Let this video inspire you to pause, breathe, and reconnect with the quiet moments that hold life’s deepest truths. Whether you’re feeling overwhelmed, lost in the rush, or simply seeking a moment to ground yourself, this is your invitation to rest, not later, but now. Take a deep breath. Lean into the stillness. And remember: in doing nothing, you find everything. Don’t forget to like, subscribe, and share if this resonated with your heart. Let’s embrace a slower, more intentional way of living—together. #Rest #SlowLiving #SpokenWord #IntentionalLiving #mindfulness books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: www.instagram.com/iamstevewhyte

09:01

The Art of Slow Living: A Spoken Word Journey to Inner Peace

In a world that glorifies hustle and speed, The Art of Slow Living is a poetic reflection on choosing stillness, presence, and intention. This spoken word piece by Steve Whyte invites you to escape the chaos, embrace simplicity, and rediscover the beauty in life’s quiet moments. Join me as we explore what it means to slow down, savour the little things, and live fully in the present. Whether you’re overwhelmed by the demands of modern life or simply seeking a moment of peace, this video is your reminder that life is not a race; it’s a journey to be savoured. Please subscribe, and share if you can think of anyone who needs to see/hear/feel this. Love always Steve Whyte books: iamstevewhyte.com therapy: iamstevewhyte.com/therapy instagram: instagram.com/iamstevewhyte 🩶

About

Steve Whyte, author, founder of Safe Space Therapy, host of Slow Living Diaries on YouTube, and executive producer of Crown Ink-orporated. Starting from humble beginnings growing up in North-West London, Steve's personal journey through the highs and lows of life birthed within him the desire to help people. This spark grew and evolved as he did the same, writing encouraging messages through quotes, blogs, articles and eventually books. Now a 17x author and film producer, Steve uses his creativity to create safe spaces for individuals to go on their own personal healing journey.

His unique style transports readers to places both familiar and foreign, evoking nostalgia for moments not yet lived and capturing the essence of emotions that linger long after the final word. Through his writing, often paired with stunning imagery, he masterfully employs the art of writing to inspire and uplift via Crown Ink-orporated, his production company focused on ethical storytelling, Steve's impact goes beyond the written word. Over the span of a decade, Steve has traversed various continents, sharing his books with audiences far and wide. His mission is to touch the lives of hundreds of thousands of people, offering healing, hope, and love. Drawing from his own experiences of abuse, affliction, addiction, mental health difficulties, and the heart-wrenching loss of his daughter, Steve's message is steeped in authenticity and vulnerability. His storytelling transcends boundaries, igniting the flames of hope in the hearts of all who encounter his work, while helping individuals to see the art in their own stories.